Fit for Work – 10 Tips for A Healthy Back
A healthy back is the key to your workplace happiness. Well, the reason is obvious. Back pain and other related back issues can make your life miserable. Lower back pain is one of the most common reasons for visits to the doctors. Here are 10 great tips to keep your back healthy.
1 – Sit With the Right Posture
Sitting in the front of computer for hours may lead to back pain and fatigue. You can sit in chairs with back supports. Nowadays, there are many types of ergonomic chairs which you can use to support your working activity.
2- Stand with the Right Posture
I don’t know about you but most parents will advise their children to stand with the right posture. “You stand up straight!”. You have probably heard this before. It is true. Standing with corrected posture can prevent most back related issues.
Studies shown that aerobic exercise can decrease the risk of back pain up to 90%. This is the key to keep healthy and fit. With routine aerobic exercise, you will have proper weight and strong joints. They are both great for back health.
4 – Stay Hydrated
Do you know that our vertebral discs consist of 88% water? If your body is not hydrated enough, it will lead to the discs degeneration. bAck pain is most likely the sign of it.
5 – Are you Using Phone?
Okay, I’m sorry. The real question is “Are you using your phone often?”. It can be because of your work or for recreation. Holding the phone for a long time can put a lot of pressure to your neck, spine, and shoulder. Train to use it properly to decrease the pain.
6 – Stop Smoking
It is obvious, isn’t it? Nicotine obstructs the blood flow to the discs. So stop smoking now. Period.
7- Strengthening Exercise
Building a strong core through strength training can help prevent back pain. Maintaining a strong core is an important thing to maintain a healthy back. Focus on strengthening exercise on daily basis.
You will be stiff if you sit around for hours. You can just move around to improve your flexibility. Sitting at a desk for long periods of time will make your back painful. That’s why moving around will stretch and keep your neck and back loose.
9 – Be a flexible person
Motion to all joints is very crucial to prevent any misalignment of back.
10 – Lift Properly
Lifting object by bending your knees and hips, use your leg muscles. And please do not twist when carrying heavy items.
There you go! 10 simple tips for a healthy back. Have a nice try!