Fit for Work- 7 Tips to Protect Your Lower Back

 Fit for Work – 7 Tips to lower Your Back Pain





7 Tips to Protect Your Lower Back

 

Your lower back does a great amount of work and the stress can make it prone to several problems. The problems are developed when your back can’t support your activities anymore. The nerves run through the spine and are connected to the rest of your body, your lower back problem and may lead to other health problems like leg pain, back pain, spine, and shoulder pain. That’s why it is important to maintain your lower back with all your might. Here I will share 7 tips to protect your lower back.

Exercise

 

The key to maintain strong lower back is to improve its flexibility and strength. Exercise can be done to improve or maintain the health of your back. There are three types of exercises that you can do: partial sit-ups, Wall side, and bridges. You may browse them all online to get the tutorials.
8 STEPS TO A PAIN-FREE BACK: NATURAL POSTURE SOLUTIONS FOR PAIN IN THE BACK, NECK, SHOULDER, HIP, KNEE, AND FOOT

 

Do Your Activities with Correct Posture

 

Poor posture on everything you do can put pressure to your back. This may lead to discs degeneration. This will also make your lower back more painful. Purchase an ergonomic chair so that you can sit at a desk with proper posture.

 

Lift with Correct Posture

 

I emphasize this point especially when lifting heavy objects. Teenagers and youngsters won’t have to worry to injure lower back. However, if it becomes your habit, your future will be filled with lower back pain which is often.
Therapy

 

Pamper yourself! Do a massage therapy to treat your lower back pain. You deserve it after a hectic day.

 

Stop Smoking

 

Smoking is related to lower back pain. Nicotine is the responsible agent which can interrupt the blood flow to your discs. You may stop smoking to prevent it from happening.



Improve Overall Health

 

As mentioned before, blood flow is crucial to maintain your discs health. Eat healthy foods in the right time. You can research foods which are good for joints, blood, and bone. That includes drinking a lot of water. instead of soft drinks and alcohol, you can make the use of juice, fusion water, or just pure water. Eat anti-inflammatory diet, and avoid high cholesterol foods.

8 STEPS TO A PAIN-FREE BACK: NATURAL POSTURE SOLUTIONS FOR PAIN IN THE BACK, NECK, SHOULDER, HIP, KNEE, AND FOOT

Drive Safely with Safe Posture

 

No matter what you are driving: car, motorcycle, or truck, good posture rules are also applied to protect your lower back. If you commute using your own vehicle, you should more concern about this.

All those tips are meant to be a preventive measure for lower back problems. Doing these will save you a lot of hassle and fuss.

Fit for Work- 10 Tips for A Healthy Back

Fit for Work – 10 Tips for A Healthy Back
A healthy back is the key to your workplace happiness. Well, the reason is obvious. Back pain and other related back issues can make your life miserable. Lower back pain is one of the most common reasons for visits to the doctors. Here are 10 great tips to keep your back healthy.

 

1 – Sit With the Right Posture

 

Sitting in the front of computer for hours may lead to back pain and fatigue. You can sit in chairs with back supports. Nowadays, there are many types of ergonomic chairs which you can use to support your working activity.

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

2- Stand with the Right Posture

I don’t know about you but most parents will advise their children to stand with the right posture. “You stand up straight!”. You have probably heard this before. It is true. Standing with corrected posture can prevent most back related issues.

 

3- Aerobics

 

Studies shown that aerobic exercise can decrease the risk of back pain up to 90%. This is the key to keep healthy and fit. With routine aerobic exercise, you will have proper weight and strong joints. They are both great for back health.



4 – Stay Hydrated

 

Do you know that our vertebral discs consist of 88% water? If your body is not hydrated enough, it will lead to the discs degeneration. bAck pain is most likely the sign of it.

 

5 – Are you Using Phone?

 

Okay, I’m sorry. The real question is “Are you using your phone often?”. It can be because of your work or for recreation. Holding the phone for a long time can put a lot of pressure to your neck, spine, and shoulder. Train to use it properly to decrease the pain.

6 – Stop Smoking

 

It is obvious, isn’t it? Nicotine obstructs the blood flow to the discs. So stop smoking now. Period.

 

7- Strengthening Exercise

 

Building a strong core through strength training can help prevent back pain. Maintaining a strong core is an important thing to maintain a healthy back. Focus on strengthening exercise on daily basis.

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
8 – Move Around

 

You will be stiff if you sit around for hours. You can just move around to improve your flexibility. Sitting at a desk for long periods of time will make your back painful. That’s why moving around will stretch and keep your neck and back loose.



9 –  Be a flexible person

 

Motion to all joints is very crucial to prevent any misalignment of back.

 

10 – Lift Properly
Lifting object by bending your knees and hips, use your leg muscles. And please do not twist when carrying heavy items.

 

There you go! 10 simple tips for a healthy back. Have a nice try!

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
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