Fit for Work – 7 Tips to lower Your Back Pain
7 Tips to Protect Your Lower Back
Your lower back does a great amount of work and the stress can make it prone to several problems. The problems are developed when your back can’t support your activities anymore. The nerves run through the spine and are connected to the rest of your body, your lower back problem and may lead to other health problems like leg pain, back pain, spine, and shoulder pain. That’s why it is important to maintain your lower back with all your might. Here I will share 7 tips to protect your lower back.
The key to maintain strong lower back is to improve its flexibility and strength. Exercise can be done to improve or maintain the health of your back. There are three types of exercises that you can do: partial sit-ups, Wall side, and bridges. You may browse them all online to get the tutorials.
8 STEPS TO A PAIN-FREE BACK: NATURAL POSTURE SOLUTIONS FOR PAIN IN THE BACK, NECK, SHOULDER, HIP, KNEE, AND FOOT
Do Your Activities with Correct Posture
Poor posture on everything you do can put pressure to your back. This may lead to discs degeneration. This will also make your lower back more painful. Purchase an ergonomic chair so that you can sit at a desk with proper posture.
Lift with Correct Posture
I emphasize this point especially when lifting heavy objects. Teenagers and youngsters won’t have to worry to injure lower back. However, if it becomes your habit, your future will be filled with lower back pain which is often.
Pamper yourself! Do a massage therapy to treat your lower back pain. You deserve it after a hectic day.
Smoking is related to lower back pain. Nicotine is the responsible agent which can interrupt the blood flow to your discs. You may stop smoking to prevent it from happening.
Improve Overall Health
As mentioned before, blood flow is crucial to maintain your discs health. Eat healthy foods in the right time. You can research foods which are good for joints, blood, and bone. That includes drinking a lot of water. instead of soft drinks and alcohol, you can make the use of juice, fusion water, or just pure water. Eat anti-inflammatory diet, and avoid high cholesterol foods.
Drive Safely with Safe Posture
No matter what you are driving: car, motorcycle, or truck, good posture rules are also applied to protect your lower back. If you commute using your own vehicle, you should more concern about this.
All those tips are meant to be a preventive measure for lower back problems. Doing these will save you a lot of hassle and fuss.